Heart Rate monitor training, or how I think I might learn to run quicker for longer!

I have become a little obsessed with marathons over the last year. I ran my first one last October and have run 8 since, when I say run I really mean completed. Most have just been social endurance events, 26.2 miles of love and laughter, well tolerance and the odd hysterical cackle. Since my first … More Heart Rate monitor training, or how I think I might learn to run quicker for longer!

More on Surveys and biting off more than you can chew!

Ever get that feeling that something you started turned out to be a bit more tricky than you thought. Well for runners this can often be the case, but I really think I underestimated the task I inadvertently set myself in creating an off the cuff survey. I have to let people know the results, … More More on Surveys and biting off more than you can chew!