Slow burn smug

This week has been a good week because, last weekend was a good weekend. My running club was putting on their annual 10k race and for the first time I entered. I have volunteered and, I have run the course previously but not as part of the event. This year however as the start of … More Slow burn smug

Meh Bread and Butter

It’s not always easy writing a blog every week, especially one where I try and draw some kind of life lesson or general observation about the world from running experiences. OK so some of my posts are about specifics such as Heart Rate training, pacing, marathons and injuries, but on the whole I like to … More Meh Bread and Butter